Yahoo Answers is shutting down on 4 May 2021 (Eastern Time) and, as of 20 April 2021 (Eastern Time), the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.

Anonymous
Anonymous asked in HealthDiet & Fitness · 2 months ago

How often should you do Pilates ?

I do Pilates for 15 to 20 min everyday or 6 days a week. Is this too little or not enough to show results ? I’m trying to work up to more but sometimes I don’t have time or I fatigue. 

1 Answer

Relevance
  • Anonymous
    2 months ago

    Doing them that little, is worthless.  You're just wasting your time.  You need an intense 90 minutes per day for about a year before seeing even a minor improvement.

Still have questions? Get answers by asking now.