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Anonymous asked in HealthDiet & Fitness · 2 months ago

How often should you do Pilates ?

I do Pilates for 15 to 20 min everyday or 6 days a week. Is this too little or not enough to show results ? I’m trying to work up to more but sometimes I don’t have time or I fatigue. 

1 Answer

  • Anonymous
    2 months ago

    Doing them that little, is worthless.  You're just wasting your time.  You need an intense 90 minutes per day for about a year before seeing even a minor improvement.

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