Anonymous asked in SportsOlympics · 2 months ago

What do you think of my strength test competition ?

Hex bar lift  (leg test)

Hip thrust ( hip test) 

1 armed row (Lat test) 

Bench Press (chest test)


Instead of ******* around with 2 lifts for the legs and one for the chest, and then Olympic lifts 

Why not divide up into the strongest parts so you can score a human for strength more easily ?

Update 2:

and objectively? 

Update 3:

If you wantt o measure power then a different sport or exercises this is strength 

Update 4:

It just seems odd to dead lift squat and bench press I know they are big lifts but there are a bigger 3, so why not section off the strongest parts of teh human body?

1 Answer

  • 2 weeks ago

    I love it!!!!!!!!!!!!!!!!!!!!!!

    Source(s): Google Search!!!
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