Prevention from pain during workouts? ?

Is there anything I can take to prevent pain during working out? 

3 Answers

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  • Andy C
    Lv 7
    2 months ago

    Don't do what hurts!

    Only muscle pain is okay to somewhat ignore. 

  • !
    Lv 7
    2 months ago

    They say no pain, no gain, but if its bad enough that its interfering with your workout, youre either pushing yourself way too hard, or doing something wrong. Whatever your goal is, you should be starting out slow and gradually building up duration and intensity

  • Barry
    Lv 6
    2 months ago

    Yes. You are doing too much too soon. Work up slowly. Your muscles need time to tone up.

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