Anonymous asked in HealthDiet & Fitness · 1 month ago

How to get the scale to move down? ?

  I am staying around 1200 calories a day and exercising. (Floor exercise w and w/o weights and 4 mile walks each day). I have lost 30# since February. Do I need to eat less, exercise more or less, eat more protein or any other ideas? I am female, over 65 and about 5 pounds overweight according to the BMI scale. I am stuck at that weight now though. Any suggestions are appreciated. TIA


By the way, I am well over 65.

2 Answers

  • 1 month ago

    FI you are at 1200 calories and walking 4 miles plus other exercise each day, you are fine.

  • Pearl
    Lv 7
    1 month ago

    i would ask your doctor about it

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