UK Only: Have you ever controlled your severe anxieties through NHS CBT or private courses better? ?
I've done CBT three times and I'm no better. I know it's all up to me but each time I don't feel confident. I'm going to query medication too but I'd love to try counselling and or mindfulness alongside it too. Any suggestions?
- Andy CLv 73 months ago
It doesn't matter where your therapy occurs. A therapist doesn't 'heal you'. A therapist SHOWS YOU how you can do your best to heal yourself.
CBT is not witch doctory. It only works if YOU apply what you learn to life.