Anonymous asked in HealthDiet & Fitness · 3 weeks ago

Do medicine balls really work?

2 Answers

  • .
    Lv 7
    3 weeks ago

    They are a fitness tool. Yes, they can be useful. I personally wouldn't want to use them to replace my dumbbells, but they have their place and add variety to a workout.  "the medicine ball can let you move and express force in ways that aren’t practical or even possible with dumbbells, kettlebells, or any other implement." (link below)

  • Anonymous
    3 weeks ago

    Yes, but they’re hard to swallow

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