bana asked in HealthMental Health · 1 month ago

i often think of dying?

Almost everyday my mind keeps saying that i want to die or i should just kill myself, I don’t have really a problem so is this normal? I tend to doze off and think what will happen if i just die. 

3 Answers

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  • 1 month ago

    It's possible to be suffering from depression and not know it. the video below, part of a suicide prevention series, has several things that can be very helpful. It begins with a series of questions about suicidal thoughts.

    I've answered a lot of mental health questions, with advice from experts, and you're welcome to click on my name and read.

    The most important thing is knowing how to cope in a moment of crisis. It's very important to calm down. This will make you feel better and let you think clearly.

    A very easy way to calm down is just to breathe slowly. A doctor recommends inhale to a count of 4, exhale to 6. You'll feel better in 5 min or less.

    Also, simple distractions can be very good. This video has suggestions. It also has a very good hotline. No one will bother you if you call.

    https://www.youtube.com/watch?v=1yBXl81QPyY

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    &t=7s

  • 1 month ago

    Hello,

    It is not normal to think thay way. Please reach out to your love ones and tell them how you feel. 

    Please read this article. I hope you can find the answers you are looking for. 

    https://www.jw.org/en/bible-teachings/questions/su...

    Source(s): jw.org
  • Anonymous
    1 month ago

    Everything is normal really depends on your perspective of the universe and the world. but I would recommend not dying

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