i often think of dying?
Almost everyday my mind keeps saying that i want to die or i should just kill myself, I don’t have really a problem so is this normal? I tend to doze off and think what will happen if i just die.
- RWPossumLv 71 month ago
It's possible to be suffering from depression and not know it. the video below, part of a suicide prevention series, has several things that can be very helpful. It begins with a series of questions about suicidal thoughts.
I've answered a lot of mental health questions, with advice from experts, and you're welcome to click on my name and read.
The most important thing is knowing how to cope in a moment of crisis. It's very important to calm down. This will make you feel better and let you think clearly.
A very easy way to calm down is just to breathe slowly. A doctor recommends inhale to a count of 4, exhale to 6. You'll feel better in 5 min or less.
Also, simple distractions can be very good. This video has suggestions. It also has a very good hotline. No one will bother you if you call.
- 1 month ago
It is not normal to think thay way. Please reach out to your love ones and tell them how you feel.
Please read this article. I hope you can find the answers you are looking for.Source(s): jw.org
- Anonymous1 month ago
Everything is normal really depends on your perspective of the universe and the world. but I would recommend not dying