Is this a good workout routine consisting of strength training, cardio and self defense training?
Monday: full-body strength training
Tuesday: high-intensity interval sprints
Wednesday: full-body strength training
Thursday: krav maga training
Friday: full-body strength training
Saturday: krav maga training
For full-body strength training I use 7 compound exercises: squats, bench press, deadlifts, overhead press, rows, push-ups and chin-ups.
*Workout 1: squats, bench press, rows, push-ups
*Workout 2: squats, overhead press, deadlifts, chin-ups
Be the first to answer this question.