Goji Fan asked in HealthDiet & Fitness · 4 weeks ago

Is this a good workout routine consisting of strength training, cardio and self defense training?

Monday: full-body strength training

Tuesday: high-intensity interval sprints

Wednesday: full-body strength training

Thursday: krav maga training

Friday: full-body strength training

Saturday: krav maga training

Sunday: rest/yoga

For full-body strength training I use 7 compound exercises: squats, bench press, deadlifts, overhead press, rows, push-ups and chin-ups. 

*Workout 1: squats, bench press, rows, push-ups

*Workout 2: squats, overhead press, deadlifts, chin-ups

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