Edrian asked in HealthDiet & Fitness · 1 month ago

Among the benefits of strength training, which one is the most important, and why?

1 Answer

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    Lv 7
    1 month ago

    Depends on to which specific benefits you are referring. Your post reads like a homework question and it's not up to us to do your homework for you. It's not difficult to do a little research online for 'benefits strength training', read some articles, and come to the conclusion yourself which benefit is 'most important' and why. 

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    Strength training has a number of health benefits - increase strength, decrease body fat, speed metabolism, etc. 

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