muhammad asked in HealthDiet & Fitness · 1 month ago

Top five benefit of morning walk?

4 Answers

  • laura
    Lv 5
    1 month ago

    Good for mental health, good for burning any calories from day before, nobody really about too early so you can just be with yourself and your thoughts, wakes you up and lastly makes you just all round feel good 

  • .
    Lv 7
    1 month ago

    Odd that you'd want to know 5 specific benefits. Walking, any time of day, is good for your health because being active is good for your health. Keeps the blood flowing, works the heart/lungs (more than being sedentary), and exercise can be beneficial for mental health as well.

  • Anonymous
    1 month ago

    stretches your muscles, expands your lungs, regulates your heart,  improves your skin,  improves your posture

  • Anonymous
    1 month ago

    The day isn't yet hot, if it's going to be.

    You're done with some exercise early in the day, instead of dreading it.

    Most adults don't get enough physical exercise.

    Depending on the time of year, you may see the sun rise, which is pretty.

    You can bathe afterward and be clean for the day.

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