Anonymous
Anonymous asked in SportsRunning · 4 weeks ago

Why does nobody answers my questions!! Help me with running form!!! ?

As I said before, I literally always kick my butt while running, even if I'm running slow. Is this a good technique? Or am I risking injury or something? 

I am fast so it seems to be working and kicking my butt doesn't bother me. 

3 Answers

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  • .
    Lv 7
    4 weeks ago

    If it were a good technique, you'd see MANY other runners doing it. No need for that much knee bend behind you (wasted energy). Find a local track club or running coach to evaluate your gait and help make sure you aren't doing anything that could lead to injury (such as bending your knee so much during running that your foot comes in contact with your bum). 

    .

    Go to YouTube and look at videos of good running form. That may help too.

  • Anonymous
    4 weeks ago

    Go kick some butt!

  • 4 weeks ago

    If it works for you then go for it, have fun.

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