Anonymous asked in HealthGeneral Health CareInjuries · 1 month ago

My boyfriend elbowed my spine?

My boyfriend and I were laying in bed and as I was rolling onto my side, he was moving too and accidentally elbowed my spine. It wasn't super hard, but enough to make the spot tight and tender. I can still move around in bed, it's just tight and sore. Should my spine be ok from this? Sometimes when it gets more sore, my back has mini muscle spasms.

3 Answers

  • 4 weeks ago

    Do some gentle stretching exercises for your back. The simplest one is to sit in a chair and flop forward gently so your head is between your knees and your hands are on the floor. The weight of your body gives your back a gentle stretch. 

    Also back strengthening exercises and a bigger bed might be a good idea. 

  • 4 weeks ago

    Yep, takes quit a bit to break the spine

  • kelvin
    Lv 7
    4 weeks ago

    you and your spine will be fine

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