does starting a walking plan help with weightloss?
can I start by walking 30 minutes a day before I start adding more intense cardio? Has anyone lost weight by walking daily? if so how much do you walk?
- 1 month ago
Yes, you burn fats while walking but may not be effective as taking diets. You can give custom keto diet a trial.
Losing fat is really a bit tedious. I've struggled with my weight my whole life and it is safe to say that I've tried a lot of diets... The keto diet is the only one I've managed to stick to and the weight is literally melting off my body
Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating! I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans
You can begin with their $1 7day trial via the link below and you will never even want to opt out of the service again
- Pearl LLv 71 month ago
i would just try it and see and then you'll know