Anonymous asked in HealthDiet & Fitness · 1 month ago

does starting a walking plan help with weightloss?

can I start by walking 30 minutes a day before I start adding more intense cardio? Has anyone lost weight by walking daily? if so how much do you walk?

2 Answers

  • 1 month ago

    Yes, you burn fats while walking but may not be effective as taking diets. You can give custom keto diet a trial.

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  • 1 month ago

    i would just try it and see and then you'll know

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