How to relax my obsession and anxiety about a girl I’m dating?

Every time she doesn’t answer my text I get stressed and anxious to the degree I can hardly breath.

My mind is becoming obsessed telling me she might not want me anymore, that this time it might be for real and that I’m about to lose her.

Questioning those thoughts isn’t helpful, I’ve done it many many times.

This obsession and anxiety is a recurring phenomena in my life whenever I meet someone I like, and my stressed behavior usually scares them away.

So I try not to show it, what makes me even more stressed whenever I think I did a wrong move or said the wrong thing and that I’ve scared then away.

I’m in total hell inside my mind.

Would appreciate any contributing thoughts you may have other than going to a therapist, which I’ve been many times before and it was a total waste of time.

1 Answer

  • Pearl
    Lv 7
    1 month ago

    i would just try to relax and have a good time

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