Anonymous asked in HealthDiet & Fitness · 1 month ago

How much weight do I lose by walking 3 miles?

3 Answers

  • Alpha
    Lv 7
    1 month ago

    That would depend on how much and what you eat.  You cannot lose weight just from exercising. You ALWAYS have to consider what you eat and how much you eat.

  • kelvin
    Lv 7
    1 month ago

    not enough for you to worry and stress over

  • 1 month ago

    Probably none. How much you weigh and how fast you walk determine your calorie burn.  If you burn 200 calories walking 3 miles at a brisk pace, that is equivalent to less than 1/10th of a pound, so a couple of ounces.

    If you overeat, you won't lose any fat because you'll be replacing those few calories and more besides.  

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