Goji Fan asked in SportsMartial Arts · 1 month ago

Will these exercises improve my strength, stamina, and flexibility for martial arts training?

For muscular strength:

Barbell Squats

Barbell Bench Press

Barbell Deadlifts

Barbell Overhead Press

Barbell Bent Over Rows

Push-ups (weighted or one-hand)

Chin-ups (weighted or one-arm)

For cardio stamina:

HIIT sprints 

For flexibility:


2 Answers

  • Anonymous
    1 month ago

    Yes, it is the best you can do, I would also add the power clean, yoga is not necessary, with the classic flexibility exercises it is enough, but if you like it, do it

  • Anonymous
    1 month ago

    No it will not. It IS NOT a good program.

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