How to fix my hunchback?
21 year old male. Used to be overweight but ive slimmed down to only about 20 pounds overweight now. I grew up with a lot of back pain, when i drive i have the seat leaned way back to take pressure off my lower spine but then i had to lean forward to see out the windows, unfortunatley that posture stayed when i got out of the car. Now its painful to stand straight upright. I go to the chiropractor every couple months to get adjusted but he says my hunchback is muscular and theres nothing he can do about it. Just looking for any advise i csn use to help fix my posture.
- Anonymous3 weeks ago
Forget the bone cracker and see an orthopedist. You may have scoliosis or other musculoskeletal issue that can be corrected by wearing a brace for several months.
- LiliLv 73 weeks ago
Forget the chiropractor. See an orthopedist. You may also need to see a physical therapist, but see the orthopedist first.
- Jimmy CLv 71 month ago
Exercise cures everything. Your back is weak so you need to strengthen it with stretches and exercises. Forget the chiropractor.
- 1 month ago
I have Scheuermann's disease, my spine is curved. If it is just your muscles you can fix your muscles. Many do not trust chiropractors.
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- kelvinLv 71 month ago
see your doctor.....
- Anonymous1 month ago
The only way to correct bad posture is with good posture. And it can't be an occasional exercise or treatment. It's got to be 24/7 awareness & correction. Don't slouch and always mindful if your posture.
- EttaLv 51 month ago
Lie flat on the floor as often as possible and that will help your back, or stand against a wall and push your shoulders back until your head touches the wall