Anonymous
Anonymous asked in HealthDiet & Fitness · 1 month ago

How long will I have to work out for everyday to lose weight in 2 weeks??????

3 Answers

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  • Andy C
    Lv 7
    1 month ago

    Well, since exercise has almost nothing to do with fat loss or gain,  all or none, won't make a difference. 

    Stop eating and drinking added sugars and juice and white flour products. 

    THEN you'll lose FAT and as a result,  weight. 

  • Anonymous
    1 month ago

    That really depends on what you are eating.

    Eat too much - you will need more exercise.

    Dropping weight is about having a good balance between the calories you eat and the calories you burn.  You need to burn more than what you eat to cause weight loss.  Eat too much or eat the wrong foods and it is possible to work out daily and not drop any weight at all.  

  • Anonymous
    1 month ago

    Depends on your objective, if you are wanting rapid weight loss you it depends on your age, gender, height and weight if you are 350lbs Male you will lose weight dramatically faster than if you are a 175lb Male. 

    I personally lost 78lb on a keto diet in 3 months and did little to no physical exercise, i did afterwards.

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