Larry asked in HealthDiet & Fitness · 1 month ago

Is floor bench press a good substitution for dumbbell bench press?

I started a dumbbell routine but I no longer have access to a bench. I would like to know if instead of doing dumbbell bench press, can I do floor dumbbell bench press? Would there be much of a difference doing it on the floor?

2 Answers

  • .
    Lv 7
    1 month ago
    Favourite answer

    Apparently yes, per the article below that lists 12 exercises you can do as alternatives to a bench press, and doing them on the floor is one of the ones listed. 

  • Anonymous
    1 month ago



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