What is the best thing to do for a frozen shoulder ?
My right shoulder is totally frozen. I saw a doctor she wants me to do physical therapy but I have to wait for an okay from my insurance company. Until then does anyone know what I can do or what exercises will help? Also would it be better to ice it or use a hot pad for it?
That is what it is called a frozen shoulder. Does not mean it is actually frozen from the cold. It just means i can't move it. It is stuck in place .
- Pearl LLv 75 months ago
i would ask your doctor about all this