How sleep better?
I just moved out of my parents house for the first time and I can't sleep because I'm scared of ghosts. I don't know why I would be scared of them because I've never had a paranormal experience.
I tried sleeping with the tv on and kept a few lights on and that helped but I don't want to do that to often because I don't want a high utility bill. I was kind of hoping I would just get so tired that I wouldn't care anymore but that hasn't happened yet my brain still wonders in the middle of the night.