Anonymous
Anonymous asked in HealthDiet & Fitness · 1 month ago

How much should I exercise?

I'm a 5'4 female and weigh about 195 lbs. I'm hoping to be 130 lbs by this time next year. I prefer biking. How much should I exercise?

1 Answer

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  • A.J.
    Lv 7
    1 month ago
    Favourite answer

    Your BMI is 33.5 kilograms per square meter. That means diet is probably 80% of weight loss and exercise only 20%. You should have a healthy diet of 1000 to 1300 Calories per day. 

    https://health.usnews.com/best-diet

    Swimming is better than biking, because it is less stress on joints and pulls heat away from the body.

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