How much should I exercise?
I'm a 5'4 female and weigh about 195 lbs. I'm hoping to be 130 lbs by this time next year. I prefer biking. How much should I exercise?
- A.J.Lv 71 month agoFavourite answer
Your BMI is 33.5 kilograms per square meter. That means diet is probably 80% of weight loss and exercise only 20%. You should have a healthy diet of 1000 to 1300 Calories per day.
Swimming is better than biking, because it is less stress on joints and pulls heat away from the body.