How do I stop getting worried about my final marks results?

Question

first of all, assalamualaykom. hope you all doing good. I have my cambridge results to appear after 5 days and honestly I cant stop getting worried and it causes me stress and stomach pain everytime I remember it. I go to the washroom 5 times in 2 hours and things just got out of control. How can I prepare and deal for the worst prediction? How can I try to look at the bright side? I just want to stop worrying. its getting worse!!

Answer 1

Meditate 

It really really helps 

Watch a movie or take up a hobby 

Whatever is the result is the result worrying won’t change it 

Answer 2

wa alaykum as salaam wa rakhmatullah e wa

barakatuhu

no use worrying and losing appetite

you will get sick this way

Answer 3

Is there anything tangible that you can do about the results at this time? Can you influence them in any way? No, you can't. So what does your anxiety and worry achieve? If you can't affect the result, worrying about the result is pointless.