How do I stop getting worried about my final marks results?
first of all, assalamualaykom. hope you all doing good. I have my cambridge results to appear after 5 days and honestly I cant stop getting worried and it causes me stress and stomach pain everytime I remember it. I go to the washroom 5 times in 2 hours and things just got out of control. How can I prepare and deal for the worst prediction? How can I try to look at the bright side? I just want to stop worrying. its getting worse!!
- Anonymous5 months ago
It really really helps
Watch a movie or take up a hobby
Whatever is the result is the result worrying won’t change it
- Anonymous6 months ago
wa alaykum as salaam wa rakhmatullah e wa
no use worrying and losing appetite
you will get sick this way
- choko_canyonLv 76 months ago
Is there anything tangible that you can do about the results at this time? Can you influence them in any way? No, you can't. So what does your anxiety and worry achieve? If you can't affect the result, worrying about the result is pointless.