Anonymous
Anonymous asked in HealthDiet & Fitness · 2 months ago

I keep getting fat!?!?

I am now 268pounds i'm really starting to worry about my health!! I never ate alot of junk foods i just randomly started gaining alot of weight. I now only eat healthy foods in small portions throughout the day,but i'm still gaining weight!! I also exercise daily!! What am i doing wrong!??

2 Answers

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  • .
    Lv 7
    2 months ago

    We have no idea what "healthy foods" means to you or what "small portions" mean. Apparently you are still consuming more calories than your body uses.

    .

    The calculator below can help you determine how many calories a day you should consume for weight maintenance or fat loss. That's the key (what you eat). Exercise burns some extra calories, but your diet has the bigger impact on your weight. 

  • Imp
    Lv 5
    2 months ago

    You are taking in more calories then you burn off!

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