How to calculate how many calories you're burning?
- .Lv 72 months ago
I use a BMR calculator to give me an idea of how many calories my body burns at rest, in a 24 hr period (link 1) So that's the minimum amount of calories your body will burn daily. ALL activity you add to that, burns more calories. For calculating calories burned during exercise, I use the calculator at link 2.
Once you know your BMR and the approx calories your body burns doing particular activities or exercises, you can get a good estimate of your daily calorie burn.Source(s): 1 - https://www.calculator.net/bmr-calculator.html 2 - https://www.freedieting.com/calories-burned