I have an issue with loud noises. How can I overcome it? ?
- WinterRoseLv 71 month ago
I do also. People drop dishes behind me and never bother to say, "I'm sorry!" Or something happens with a loud bang and I jump about 10 feet. This sensitivity to noise has a name, but I can't remember it. The best way I have found to contend with it is to deep breathe, immediately.... and keep it going until your heart stops racing. Try it. I hope it helps you.
- THE BANNIBAL ONELv 71 month ago
What you have to do is what I did.
Get ear plugs.
- martinLv 71 month ago
It's both normal and unavoidable. Some people swear by ear-plugs as a good way to sleep.