I'm 135 pounds and trying to play football how heavy should my dumbells be?
I only got 25 is this too light
- Gordon BLv 62 months ago
Do you have a coach or trainer in football that may be able to give more advice, some positions strength will help, others may not need that so much.
- 2 months ago
For now since you only have 25lbs you can strength train but doing a lot of reps till you're tired. When you're able you can buy a dumbell set and climb up the ladder.