Anonymous asked in HealthAlternative Medicine · 2 months ago

Is it true the science world is divided as to whether vitamin supplements work as or nearly as well as natural vitamins?

I have been advised to take supplements and they are expensive here in UK

8 Answers

  • 3 weeks ago

    Those "expensive" supplements are refined and tested.  They are pure and contain what the label says in the quantities stated on the label..  Otherwise, you are buying bulls**t in a bottle. 

  • 1 month ago

    Natural vitamins are not in their concentrated state.  Example instead of taking Vitamin K, eat a green apple.  Our foods are our main supplier of vitamins.  When we supplement them is when we want to receive a more concentrated amount of the substance.  So if you are advised to supplement this means to take a higher concentration of vitamins in there processed form.

  • 2 months ago

    Vitamins have a specific molecular structure. Your body doesn't know if a vitamin come from food or a supplement. 

  • k w
    Lv 7
    2 months ago

    organic and want the organic...maybe ordering from amazon would be better, but don't know...

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  • Anonymous
    2 months ago

    If we do not have the foods with the necessary Vit.s we need; then best to get them in pill form.  So our body won't be lacking in what is needed! 

    Pray to GOD also. To know/learn all we do need. To find our answers. 

    With GOD comes LOVE also! 

  • 2 months ago

    Let me say it this way: 

    Naturopathy says we need to support our body because the soil is empty today to become/stay healthy.

    Mafia CDC/WHO etc. claim that everything is OK and we don't need; CDC even wants vitamins to count as medicine so that they can sell it for hundreds of dollars. 

    My knowledge:

    We need lots...tons of minerals, vitamins and trace elements. 

  • Petter
    Lv 7
    2 months ago

    Yes, I have even seen studies that show that vitamin supplements can be really bad for your health.

  • 2 months ago

    It's the scientific consensus that vitamin supplements generally don't work, and often supply the wrong doses (too high or too low). A balanced diet is the best choice. 

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