I eat ice cream almost every night?
Is this bad?
I exercise (6 mi run everyday or 20 mile bike ride)
I eat pretty healthy foods , some sweets tho.
I'm not asking if I'lll gain weight (well, idk, will I?), I'm more curious about ice cream in terms of my cholesterol and the sugar in it.
I don't eat a ton of ic, but it is more than 1 scoop. maybe like 2.
it's sooooo good. I could eat it every meal of the day and not get sick of it lol.
- Andy CLv 74 weeks agoFavourite answer
Yes, it will eventually make you fat, but if you are highly active, it will just make you very sick before it makes you fat.
I know that I am the dissenting person, here, but I am the only one who knows for a fact that they are right. I'm not cocky; just very comfortable with my level of understanding.
I could break this down and tell you the biochemistry behind its metabolism, but because you and 90% of Americans are unwittingly addicted to the fructose hall of the sucrose molecule, this news isn't likely going to change your mind.
I know addiction. I broke 4, sugar being the last. The brain makes its own 'logic' in order to rationalize further use. Its a b!+<h, for sure.
Fructose is poisonous when consumed regulary, causing liver dysfunction, causing body problems like:
All of diabetes II
Most heart disease
Most non alcoholic liver disease
Most eating disorders
Most immuno deficiency
I was lucky enough to be married to a doctor who attended a CME seminar where the guest speaker was a pediatric endocrinologist who, after 15 years of research, wrote up his findings in the book below..
4 common poisons:
Branched chain amino acids from corn-fed animal products.
Ice cream is RICH in 3.
You only need too much of 1.Source(s): "Fat Chance..." by Dr. Robert Lustig, M.D.
- Pearl LLv 74 weeks ago
depends on how fast your metabolism is
- 4 weeks ago
no that’s called balance and you’re doing it right
- 4 weeks ago
it's probably true neutral