How do you do a split and bring yourself back up?

Like in the Micheal Jackson bad video when they are dancing and they show a clip of a guy on roller skates and then he does a split and pulls himself up how do you do that and what is that called?

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  • 3 weeks ago

    You'd definitely need some flexibility and leg muscle strength because if your dropping and you don't want it to hurt you need to be able to have a bit of control and stretched enough legs, as well as the same for the coming up. So preparation and practice for this is definitely key

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