John asked in HealthAlternative Medicine · 4 weeks ago

Good non-natural sleep aids?

So i've been screwing around with "natural" remedies for my sleep problem for several years. Meditation, chamomile tea, melatonin, all kinds of herbal extracts and afternoon exercise. All those vegan capsules from Amazon. They all work to an extent but it's not good enough.

I want to get serious about solving this sleep problem. What are some "extreme" non-natural sleep aids that one can legally buy?

2 Answers

  • 4 weeks ago

    To help you sleep: Turn your clock around so you won't see what time it is. Looking at the clock may just increase anxiety. Breathe in and out slowly to relax..

    Source(s): ..
  • 4 weeks ago

    Melatonin is the right stuff but it should be liposomal or it will not enter the brain barrier.

    Put off w-lan in addition.

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