What can I do if I'm having trouble sleeping due to anxiety?
I don't know why, usually I sleep perfectly in my own room and bed usually with the light on in the hallway but I close my room door. This week, I have gotten many sleep anxiety and I can sleep only on the couch, not in my bed. Is something wrong with me or is there a suggestion for me to fix this, it's getting irritating at this point.
(Sorry for my grammer error, its late so Idc about that)
- Anonymous3 months ago
I also went through a period of my life where it was hard to sleep in my own room. It passed eventually though and I sleep in my room just fine now. One thing that helped me was sleeping with my head at the opposite end of the bed than I usually did.
- Daddy DennisLv 73 months ago
I pray before going to sleep. Having your mind of heavenly thoughts will help. There are other tips and I will offer you a link. I hope that helped. Sweet dreams.Source(s): The Bible https://www.sleepfoundation.org/articles/healthy-s...