My bone density is 3.3 should I be worried?? Does anyone know about bone density health?
- MissALv 71 month agoFavourite answer
3.3 is a perfectly healthy number to have. You don't even start being below average until you're below zero, so you're fine.
- Andy CLv 71 month ago
Yes, a bit, but not what a result of 3.3. You can look that up and see what normal is and where osteopenia and osteoporosis begin.
Either way, the remedy is the same: work out with resistance, which builds muscles AND increases the density of the bones in your body.
This exercise regimen coupled with a diet higher in calcium and whatever else you are short on will be your best treatment, osteopenia/porosis aside.