Weight Loss Advise?
I am a 5'10 (178cm) 19 year old guy, I currently weigh 150lbs.
I said to my doctor the I want to lose weight, he gave me a range of around 130lbs-140lbs (58kg/63kgs) as apparently anything under 130lbs (58kgs) is underweight..
so what I am thinking is aiming for just that, getting to around 130lbs/135lbs (58kg/61kg).
How will I be able to do this?
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