Anonymous
Anonymous asked in HealthHealth & Well-BeingOther - General Health Care · 5 months ago

what helps you to fall asleep fast at night ? ?

i wish there was a switch to put me to sleep at night... hmm please let me know what helps you fall asleep soon at night. Thanks in advance love to all 💛

2 Answers

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  • A
    Lv 7
    5 months ago

    no alcohol,  get up early, no naps, when  I get into bed I watch tv for a few minutes to get cozy, then I play either my white noise machine with forest sounds, or tell Alexa to play sleep music,  keep any thoughts about anything out of your mind, take some deep cleansing breaths, 

  • 5 months ago

    The cold usually puts me to sleep within moments.

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