what helps you to fall asleep fast at night ? ?
i wish there was a switch to put me to sleep at night... hmm please let me know what helps you fall asleep soon at night. Thanks in advance love to all 💛
- ALv 75 months ago
no alcohol, get up early, no naps, when I get into bed I watch tv for a few minutes to get cozy, then I play either my white noise machine with forest sounds, or tell Alexa to play sleep music, keep any thoughts about anything out of your mind, take some deep cleansing breaths,
- 5 months ago
The cold usually puts me to sleep within moments.