Susan asked in HealthDiet & Fitness · 1 month ago

How can I lose weight while I sleep?

2 Answers

  • .
    Lv 7
    1 month ago

    Your body uses calories 24/7. If you have a daily calorie deficit, fat loss will occur. 

  • 1 month ago

    Drink a casein shake. Whilst proteins such as whey are perfect for a post workout boost, their rapid-absorbing nature means they're not as effective before you hit the hay. ...

    Sleep more. ...

    Eat cottage cheese before bed. ...

    Resistance training. ...

    Eat small meals throughout the day.

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