how much can I improve my 10 km time in 14 weeks if I am training 4 days a week?
- Anonymous2 months agoFavourite answer
As Jogger mentioned, we don't have enough info to give you a reasonable answer because there are too many variables. The article below has some info on how to improve your 10K time though, so you may find it useful.
- Jogger2425Lv 62 months ago
Sorry, we can't say. The answer will vary from one person to the next, and we don't have enough information about you.
For example, we don't know how long and how hard you've been training. We don't know anything about your past performance.
If you are relatively new to running, it is likely you still have improvement to reach your potential. But, if you've been doing your best training for decades, your expected improvement may be tiny, if at all.