How to break from weight plateau?
I am very frustrated.
I am at a weight plateau for the past 2 weeks and I don't know how to break from it.
I run a mile, spend 20 minutes for hiit, abs and lunges and run a mile again.
What else do I have to do?
I am also a woman and go to the bathroom everyday. I eat within 1500 calories with a low carb and sugar diet.
So far, I lost 8lbs in the last two months.
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