How do you cope with feeling afraid?
I often feel afraid, especially if I have to be around large groups of new people (due to abuse as a kid). How do others cope with the feeling of fear when fear becomes over whelming? Any help is welcome. Thanks.
- angieLv 44 months agoFavourite answer
I tell myself, like all things, it will pass. Music helps calm me. Prayer reassure s me. A deep breath and focus on plowing forward lets me handle it. one step in front on the other until it's over.
- Blue SkyLv 74 months ago
I think it would be a great idea if you got some help for being abused as a child. That will help you get over your fears.