How do you cope with feeling afraid?

Update:

I often feel afraid, especially if I have to be around large groups of new people (due to abuse as a kid). How do others cope with the feeling of fear when fear becomes over whelming? Any help is welcome. Thanks.

2 Answers

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  • angie
    Lv 4
    4 months ago
    Favourite answer

    I tell myself, like all things, it will pass. Music helps calm me. Prayer reassure s me. A deep breath and focus on plowing forward lets me handle it. one step in front on the other until it's over.

  • 4 months ago

    I think it would be a great idea if you got some help for being abused as a child. That will help you get over your fears.

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