RenKovy asked in HealthOther - Health · 1 month ago

Why are the muscles in my upper body and legs constantly tingling/feeling itchy when trying to sleep?

I do 10 hour shifts of physical work and feel ok but when I'm in bed ready to sleep my muscles feel so funny I can hardly sleep. I've been doing drastic stretching in attempt to relieve the sensation including stretching my arms all the way out like a T shape and even trying to do Chinese splits.

1 Answer

  • Anonymous
    1 month ago

    take a banana for the pottasium

    also take magnesium supplements

    for a few days

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