Dinah asked in HealthAlternative Medicine · 1 month ago

how many supplements are ok to take?

Is it ok to take Hyaluronic acid supplements, Zinc, Niacinamide, COQ10, resveratrol, Evening primrose oil, and Alpha lipoic acid supplements daily? I take them to control my acne

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  • 1 month ago

    whatever works.  I take magnesium citrate, biotin, omega 3's, CoQ10, potassium, and K2 with D3 every day

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  • 1 month ago

    Stop drinking milk and eating dairy products and you will not have acne. 

    Supplements are generally good if you take vitamins, trace elements and minerals.

    I wouldn't take Hyaluronic acid - that is food for Lyme disease.

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    • Nine Lives
      Lv 7
      1 month agoReport

      The rest is OK.  Niacin is b3. B vitamins never come alone in nature - take all. You can also take chlorella algae for vitamins and detox. Chlorella pyreniodosa. 

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