how many supplements are ok to take?
Is it ok to take Hyaluronic acid supplements, Zinc, Niacinamide, COQ10, resveratrol, Evening primrose oil, and Alpha lipoic acid supplements daily? I take them to control my acne
- PatriciaLv 71 month ago
whatever works. I take magnesium citrate, biotin, omega 3's, CoQ10, potassium, and K2 with D3 every day
- Nine LivesLv 71 month ago
Stop drinking milk and eating dairy products and you will not have acne.
Supplements are generally good if you take vitamins, trace elements and minerals.
I wouldn't take Hyaluronic acid - that is food for Lyme disease.