Push ups are a healthy excercise?
I know it wouldn’t do much just by itself but say if I started doing 100 push ups a day as well as the gym would that be good for your health in terms of raising testosterone or creating discipline and strength?
- 2 months ago
Yes, but also do it from different angles and variations: Wide narrow incline decline handstand you name em
- bender_xr217Lv 72 months ago
Make it 50 push-ups and 50 sit-ups and as well as peaking your T levels and gaining strength and discipline, you'll also tone your abs as well as your upper body.
- JohnLv 42 months ago
Yes, push ups will give you the same benefit as bench presses, just with lighter weight.