adam asked in HealthMen's Health · 2 months ago

Push ups are a healthy excercise?

I know it wouldn’t do much just by itself but say if I started doing 100 push ups a day as well as the gym would that be good for your health in terms of raising testosterone or creating discipline and strength?

3 Answers

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  • 2 months ago

    Yes, but also do it from different angles and variations: Wide narrow incline decline handstand you name em

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  • 2 months ago

    Make it 50 push-ups and 50 sit-ups and as well as peaking your T levels and gaining strength and discipline, you'll also tone your abs as well as your upper body.

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  • John
    Lv 4
    2 months ago

    Yes, push ups will give you the same benefit as bench presses, just with lighter weight.  

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