promotion image of download ymail app
Promoted
Anonymous
Anonymous asked in HealthDiet & Fitness · 2 months ago

Is it true push ups are one of the best ways to build muscle? ?

2 Answers

Relevance
  • .
    Lv 7
    2 months ago

    They are one of the best bodyweight exercises, because if you have proper form you can work your entire body AND because there are many push-up variations to target different areas.

    .

    The source article lists some of the best bodyweight exercises for muscle building, and push-ups (or press-ups) are #1 on their list.

    • Commenter avatarLog in to reply to the answers
  • Anonymous
    2 months ago

    Yes of course to start.

    You need to do squats too. Pull ups. Jogging. Then weights.

    • Commenter avatarLog in to reply to the answers
Still have questions? Get answers by asking now.