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Lower back pain - any advice?

A couple of days ago i pulled my back doing the plank, couldnt really move after it, or the day after. The next two days i can now walk, with pain. I just noticed my hip is majorly leaning to the right, i was paronoid yesterday thinking one leg was longer than the other, everytime i walk it feels uneven. Is it a waste of time going to the hospital? I am not sure if it is a slipped disc or if my body is leaning because of the pain. Its also worth noting i pulled a muscle in the right side of my abdomen tho i never noticed any lean then. 

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