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Anonymous asked in HealthDiet & Fitness · 2 months ago

What vitamins do lemons have?

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  • 2 months ago

    The only nutrient or vitamin of significance is vitamin C. A single large lemon (about eighty four grams) will provide about seventy four percent of the U.S. RDA of of vitamin C. The rest are below the level of significance. Even at one hundred grams or three and a half ounces there are no other vitamins of significance or meets the ten percent mark to be considered significant. Vitamin B6 and potassium makes it to three percent of the U.S. RDA. Which is considered of no real significance as a dietary source of either of those two essential micronutrients.

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  • 2 months ago

        Vitamin C. An essential vitamin and antioxidant, vitamin C is important for immune function and skin health (5Trusted Source, 6Trusted Source).

        Potassium. A diet high in potassium can lower blood pressure levels and have positive effects on heart health (7Trusted Source).

        Vitamin B6. A group of related vitamins, B6 is involved in converting food into energy.

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  • Pearl
    Lv 7
    2 months ago

    probably vitamin c

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  • Anonymous
    2 months ago

    Hmmmmm.... Im not surw about that!!

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