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Sometimes when I eat raisin bran, my bowels are loose. Is this the fiber from the cereal?

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  • Andy C
    Lv 7
    2 months ago

    No. However, it is displacement caused by the bolus of fiber.

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  • 2 months ago

    Yes it could be the fiber of the raisin bran, and that you normally aren't getting enough dietary fiber. That could happen to anyone, who suddenly adds more fiber into their diet. Men should for example be getting around thirty five grams of dietary fiber per day. For woman that average should be around twenty eight grams daily.

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  • 2 months ago

    No. You are being poisoned. Suspect everyone.

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  • 2 months ago

    It's your body flushing that crap out 

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