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Anonymous asked in Family & RelationshipsFriends · 2 months ago

I get panic attacks every time I call my friend?

Even if we were on a call before and one of our wifi connections is terrible I can't bring myself to ring them. When I do I freak out and I have no idea why. They're my best friend I don't understand why I do this?

2 Answers

  • 2 months ago
    Favourite answer

    Phone anxiety is very common. It may be because you can't see their face, but you can hear their voice. Honestly this would be a better question for a therapist.

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  • Anonymous
    2 months ago

    Your probably starting to show symptoms from an underlying depression/stress that has been building up for awhile.You probably feel very nervous/tense around other people and feel like you may pass out.Time to see a doctor and let them know what's going on.It won't go away on it's own

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