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Should I drink only water?

I have extreme anxiety to the point where it wears me out. Would it help if I drank only water and stayed away from sugar drinks and caffeine?

5 Answers

  • zeno
    Lv 7
    2 months ago
    Favourite answer

    Some what. Have bottled spring water mostly

    But also have about two cups of whole milk

    a week and herbal tea like green tea

    A few times a week or other herbal tea and

    Maybe a cup of coffee a few times a week.

    Keep water about 90 - 95% and use the other

    Stuff occasionally as they have some over all

    Health benefits. Read prevention magazine

    To put together a natural beneficial diet and

    Maybe look into a intermittent fasting plan.

    It improves your over all health and lowers

    You weight to fast more than 12 hours a day.

    You should sleep at least 8 hours so that only

    Means you should stop eating a few hours

    Before and after you wake up. It might fix

    Your anxiety as well. Good luck. I have tried

    Almost every intermittent schedule they have

    But now I'm reducing food and fasting time

    To make it more enjoyable and more laid back

    And easier. Reduce stress in your life as best

    You can.

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  • 2 months ago


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  • Linda
    Lv 7
    2 months ago

    Drinking water rather than sugary drinks or caffeinated drinks will lessen anxiety. Give it a try and I think you'll be happy with the results!

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  • 2 months ago

    Put down the phone and keep it put down.

    I can relate. I have extreme anxiety when every moment without relent is life and death too. That's what cellphones are. Every moment there's an attack, an alien death ray, and a misunderstood comment by Gorge.

    The immediacy of Gorge's Facebook posts notwithstanding, phones keep you, not me, on edge. Put it down. Hearing the WHO list 1 more death worldwide is doing you nothing but keeping you stressed.

    BTW did you hear Sally said that Dave said that Mike liked her picture of her bikini pic on Insta? OMG!!! FTW!!!!

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  • 2 months ago

    You're using sugar and caffeine to compensate for an energy deficit, and until you fix that, you're likely to keep having anxiety.

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