Should I drink only water?
I have extreme anxiety to the point where it wears me out. Would it help if I drank only water and stayed away from sugar drinks and caffeine?
- zenoLv 72 months agoFavourite answer
Some what. Have bottled spring water mostly
But also have about two cups of whole milk
a week and herbal tea like green tea
A few times a week or other herbal tea and
Maybe a cup of coffee a few times a week.
Keep water about 90 - 95% and use the other
Stuff occasionally as they have some over all
Health benefits. Read prevention magazine
To put together a natural beneficial diet and
Maybe look into a intermittent fasting plan.
It improves your over all health and lowers
You weight to fast more than 12 hours a day.
You should sleep at least 8 hours so that only
Means you should stop eating a few hours
Before and after you wake up. It might fix
Your anxiety as well. Good luck. I have tried
Almost every intermittent schedule they have
But now I'm reducing food and fasting time
To make it more enjoyable and more laid back
And easier. Reduce stress in your life as best
- 2 months ago
- LindaLv 72 months ago
Drinking water rather than sugary drinks or caffeinated drinks will lessen anxiety. Give it a try and I think you'll be happy with the results!
- WoodrowLv 52 months ago
Put down the phone and keep it put down.
I can relate. I have extreme anxiety when every moment without relent is life and death too. That's what cellphones are. Every moment there's an attack, an alien death ray, and a misunderstood comment by Gorge.
The immediacy of Gorge's Facebook posts notwithstanding, phones keep you, not me, on edge. Put it down. Hearing the WHO list 1 more death worldwide is doing you nothing but keeping you stressed.
BTW did you hear Sally said that Dave said that Mike liked her picture of her bikini pic on Insta? OMG!!! FTW!!!!
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- yet-knish!Lv 72 months ago
You're using sugar and caffeine to compensate for an energy deficit, and until you fix that, you're likely to keep having anxiety.