Am I going to gain weight?
Ive been eating 1,100 calories a day for over a month but i’ve messed up a couple of times (5 or 6). I’m 5’1 and 107 lbs so it’s not far off from what I need to maintain a day. I want to get to 100 lbs by the summer but today I lost control and ate 3000 calories! i'm disgusted. How much weight could I have gained? Please I’m freaking out.
- audreyLv 72 months ago
The MOST you could gain would only be one lb.
- WendigoLv 72 months ago
You're not going to gain weight from a few incidences of over eating over a month.You are however under eating by about four hundred calories. Your weight is fine, and in the healthy range, and you do NOT need to lose any more weight. One hundred pounds at your height, could put you in the underweight range. In fact eleven hundred calories is getting into the anorexic calorie range.
- MaureenLv 52 months ago
One day will not ruin however you need control going forward
- nascar88gyrlLv 72 months ago
You do not NEED to lose weight. You WANT to lose weight. There is nothing wrong being 107 pounds at your height. You won't gain any weight from what you ate today. You should be eating twice the amount of calories you're currently eating.