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how much starch do purple potatoes have?

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  • 1 month ago

    A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients:

    52.5 calories

    12 grams carbohydrates

    1.4 grams protein

    0.1 gram fat

    1.3 grams fiber

    6.5 milligrams vitamin C (11 percent DV)

    341 milligrams potassium (10 percent DV)

    0.1 milligrams vitamin B6 (6 percent DV)

    45.7 milligrams phosphorus (5 percent DV)

    0.1 milligrams copper (5 percent DV)

    0.1 milligram manganese (5 percent DV)

    0.1 milligram thiamine (4 percent DV)

    0.9 milligram niacin (4 percent DV)

    16.5 milligrams magnesium (4 percent DV)

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